top of page

Clinical Hypnotherapy

Body Pains/Stress & Anxiety/Fear/Mind & Body Balance/Improved Sleep/Mind Chatter/Managing Grief, Loss, Sadness, and Mindset Change

 

Benefits:

  • Stress and Anxiety Reduction

    • Promotes relaxation and calm.

    • Teaches stress management and emotional regulation.

  • Pain Management

    • Reduces chronic pain (e.g., arthritis, fibromyalgia).

    • Eases pre- and post-surgical pain.

  • Overcoming Phobias and Fears

    • Reprograms negative thought patterns.

    • Reduces irrational fears (e.g., flying, public speaking).

  • Improving Sleep (Insomnia)

    • Induces deep relaxation for better sleep.

    • Improves sleep quality and patterns.

  • Behavioral Changes and Habit Control

    • Helps quit smoking and manage weight.

    • Breaks unwanted habits (e.g., nail-biting, procrastination).

  • Emotional Healing and Trauma Recovery

    • Addresses and reframes traumatic memories.

    • Boosts self-esteem and confidence.

  • Enhancing Focus and Concentration

    • Improves mental clarity and memory.

    • Increases focus and motivation.

  • Managing Medical Conditions

    • Reduces symptoms of IBS and other conditions.

    • Eases symptoms of cancer treatment (e.g., nausea, pain).

  • Boosting Personal Growth

    • Increases motivation and goal achievement.

    • Promotes resilience and emotional strength.

  • Addiction Treatment

    • Reduces cravings and helps overcome addictions.

    • Reprograms the subconscious for healthier habits.

  • Improved Relationships

    • Resolves negative emotional patterns.

    • Fosters better communication and empathy.

  • Support for Performance Anxiety

    • Reduces anxiety for performers (public speaking, sports).

    • Promotes calm and focus.

  • Accelerating Healing Post-Surgery

    • Enhances recovery and reduces pain.

    • Speeds up physical healing.

  • Improved Emotional Well-being

    • Shifts negative thought patterns to positive ones.

    • Improves emotional regulation and resilience.

 

Typical Session

Session duration: 1:30 hours

 

1. Initial Consultation (10-15 min)

   - Discuss goals and background.

   - Therapist explains the process and sets expectations.

 

2. Induction(10-15 min)

   - Relaxation techniques (breathing, muscle relaxation).

   - Focus on calming the mind and body.

 

3. Deepening the Trance (5-10 min)

   - Further relaxation to enter a deeper state of focus.

   - Increased receptivity to suggestions.

 

4. Therapeutic Work (15-30 min)

   - Positive suggestions and visualizations for change.

   - Reframing negative beliefs and addressing issues.

 

5. Post-Hypnotic Suggestions (5-10 min)

   - Suggestions for lasting change and future reinforcement.

   

6. Reawakening (5 min)

   - Gradual return to full awareness, feeling refreshed and alert.

 

7. Debrief and Aftercare (5-10 min)

   - Discuss the experience and reinforce progress.

   - Plan for follow-up or self-hypnosis techniques.

 

Session Length: Typically 60–90 minutes.  

You remain aware and in control throughout the session.

 

Know more about...

Hypnotherapist
Therapy Session

Your transformation starts right from the first session that you take. You will gradually start seeing positive changes in your life. You will actually start living the life that you truly desired.

bottom of page